STOP CRYING!
You mustn’t cry.
It’s not good or right to cry.
But why isn’t it good or right when it’s what you feel you want to do?
It’s the best thing you can do if you’re feeling you want to do it.
Why deny any feelings?
Denying yourself the right to feel as you do, should surely make you cry even harder.
You are hurting yourself by stopping yourself express your bad feelings.
It’s all too controlling, ditch the control and cry your eyeballs out.
If you didn’t have good reason to cry, you wouldn’t be crying?
Cry to uncover those good reasons.
And we’re told to stop crying, either because: it’s better for you to stop, being told in a so-called loving, concerned and caring way; or being told to stop angrily because you’re only making things more difficult for yourself and for everyone else.
There’s no need to cry - what are you crying for, STOP IT!
Don’t cry, you’re upsetting yourself, only making things worse for yourself.
I don’t like to see you crying.
Stop crying, you’re making me angry!
Stop crying or you’ll drown in the misery of your own tears.
And that’s not good for you, you’ll make yourself sick.
It’s not acceptable - we don’t want you as you are; we don’t want the crying you, as we don’t want to feel bad and like crying ourselves.
Which is nothing like: keep crying, it’s the best thing you can do.
Vent, express, emote all those terrible feelings, let them come out, it’s healing. Cry with all your heart, cry with all your pain, you are crying for very good reasons - YOU HAVE ALL RIGHT TO CRY.
Even: you MUST cry, don’t hold it all in, bring it out, allow yourself to abandon yourself to your pain and misery, to all those bad feelings that are making you cry. And long for the truth of them. Cry as much as you want, for as long as you want, whilst longing to uncover the truth of why you are crying.
What REALLY is making you cry?
Don’t feel bad - is what you’re trying to do by stopping crying.
STOP FEELING BAD - STOP IT STOP IT STOP IT.
We’re not allowed to feel bad.
Feeling bad is the ultimate sin.
No one is allowed to feel bad; and worse, no one is EVER allowed to indulge in all their bad feelings for as long as they want to - for as long as they feel bad.
And it’s all so absurd.
We have feelings for reasons, so why stop trying to find those reasons by stopping yourself freeing bad.
Don’t you want to know the truth of yourself, who you are and why you are feeling all you are feeling?
And how else will you ever know yourself if you won’t even allow yourself to cry.
You mustn’t cry.
It’s not good or right to cry.
But why isn’t it good or right when it’s what you feel you want to do?
It’s the best thing you can do if you’re feeling you want to do it.
Why deny any feelings?
Denying yourself the right to feel as you do, should surely make you cry even harder.
You are hurting yourself by stopping yourself express your bad feelings.
It’s all too controlling, ditch the control and cry your eyeballs out.
If you didn’t have good reason to cry, you wouldn’t be crying?
Cry to uncover those good reasons.
And we’re told to stop crying, either because: it’s better for you to stop, being told in a so-called loving, concerned and caring way; or being told to stop angrily because you’re only making things more difficult for yourself and for everyone else.
There’s no need to cry - what are you crying for, STOP IT!
Don’t cry, you’re upsetting yourself, only making things worse for yourself.
I don’t like to see you crying.
Stop crying, you’re making me angry!
Stop crying or you’ll drown in the misery of your own tears.
And that’s not good for you, you’ll make yourself sick.
It’s not acceptable - we don’t want you as you are; we don’t want the crying you, as we don’t want to feel bad and like crying ourselves.
Which is nothing like: keep crying, it’s the best thing you can do.
Vent, express, emote all those terrible feelings, let them come out, it’s healing. Cry with all your heart, cry with all your pain, you are crying for very good reasons - YOU HAVE ALL RIGHT TO CRY.
Even: you MUST cry, don’t hold it all in, bring it out, allow yourself to abandon yourself to your pain and misery, to all those bad feelings that are making you cry. And long for the truth of them. Cry as much as you want, for as long as you want, whilst longing to uncover the truth of why you are crying.
What REALLY is making you cry?
Don’t feel bad - is what you’re trying to do by stopping crying.
STOP FEELING BAD - STOP IT STOP IT STOP IT.
We’re not allowed to feel bad.
Feeling bad is the ultimate sin.
No one is allowed to feel bad; and worse, no one is EVER allowed to indulge in all their bad feelings for as long as they want to - for as long as they feel bad.
And it’s all so absurd.
We have feelings for reasons, so why stop trying to find those reasons by stopping yourself freeing bad.
Don’t you want to know the truth of yourself, who you are and why you are feeling all you are feeling?
And how else will you ever know yourself if you won’t even allow yourself to cry.